In 100 g (Grams) of Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) there is 0.002 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program).

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water	16.6 g	16.6%
Energy (calorie)	333 kcal
Energy (joule)	1395 kJ
Protein	1.25 g	1.25%
Total lipid (fat)	0.73 g	0.73%
Ash	0.97 g	0.97%
Carbohydrate, by difference	80.45 g	80.45%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	67.15 g	67.15%
Calcium, Ca	38 mg	0.04%
Iron, Fe	0.68 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	36 mg	0.04%
Potassium, K	376 mg	0.38%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.25 mg
Copper, Cu	0.229 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	19.3 mg	0.02%
Thiamin	0.058 mg

Nutrients in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)